Ada Sailing Shares its Top 10 Tips for Relaxation
There’s no time like to present to put a bookmark in your busy life and take up the art of relaxation. It does a body good to relax, decompress and reset your emotional and physical well-being. In fact, relaxing on a regular basis comes with essential benefits for a well-balanced lifestyle.
• Lowers blood pressure and the chance of stroke or heart-related conditions
• Decreases mood swings and irritability
• Reduces the risk of depression
• Quickens mental recall