Ada Sailing's Summer

Ada Sailing's Summer

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Ada News Tips for Relaxation

Category: Ada Sailing's Summer

Ada Sailing Shares its Top 10 Tips for Relaxation 

There’s no time like to present to put a bookmark in your busy life and take up the art of relaxation. It does a body good to relax, decompress and reset your emotional and physical well-being. In fact, relaxing on a regular basis comes with essential benefits for a well-balanced lifestyle.  

•    Lowers blood pressure and the chance of stroke or heart-related conditions
•    Decreases mood swings and irritability
•    Reduces the risk of depression
•    Quickens mental recall

2016-07-04 00:00:00